More fun ideas from the folks at Sparkpeople.

I didn't know where I should post this, under the inexpensive Christmas gift ideas or under the healthy eating and fitness blog I have. I decided to share it here, as I love making my own Christmas gifts. I will make a few of these this year too. You can also use corn in your bags, (NOT "POP" CORN)I find a lot of my tips and information, from my favorite site these days, Sparkpeople.com

Just for your own information, if you are looking for a quick ice pack, grap a bag of frozen peas. They work great!
Gail


By: Stepfanie Romine : 12/11/2008 9:06:23 AM : 34 comments

I've written about the miracles of the rice sock.

This handy low-tech gadget eased an excruciating sinus headache I had a few weeks back. Since I made mine, it had soothed sore knees after yoga, loosened a tight lower back and even warmed cold feet as I typed in my home office.

Have a friend who constantly battles aches and pains? Make one of these as a holiday gift!




Buy a new sock or, if you're especially handy, sew a long, thin tube for your rice sock. These rice socks come in handy, and they're an easy craft for kids. Make sure you use a new, clean sock if you're giving this as a gift. (If you want to get really fancy, buy a kit or use fabric scraps to sew a long sleeve for your rice sock.)

Supplies:
1 large (new) sock
1-2 pounds rice (any kind; the amount with vary based on the size of your sock)
Needle and thread
--or--
Ribbon

Fill sock with rice, then sew the top shut or use a ribbon to tightly tie the sock closed. (Make sure you explain to the recipient that they put it in the microwave until it's hot, then place it on the aching body part.)

Bonus: Add a few drops of essential oil to the rice to create an aromatherapy sock.